When You Can’t Change What You Don’t Like

There’s a common saying amongst people who promote focusing on the positive. It comes in many forms, but this is … More When You Can’t Change What You Don’t Like

The Advantage to Being Vulcan: How Feelings Can Undermine Our Goals

Anyone who has ever seen the original Star Trek (and most people who haven’t) knows that Vulcans are humanoids that … More The Advantage to Being Vulcan: How Feelings Can Undermine Our Goals

Taming a Mustang? Motivating Yourself? All You Need Is Love

I just learned about the annual Extreme Mustang Makeover from the moving documentary Wild Horses, Wild Ride. Mustangs straight off … More Taming a Mustang? Motivating Yourself? All You Need Is Love

Lasting Change Comes With Slow Small Steps

2014 is here. Time to start doing all those things I’ve been waiting for the new year to do. The … More Lasting Change Comes With Slow Small Steps