Moderation is considered a cornerstone to healthy living, but I just discovered one time when it’s definitely not.
In our fast world, going slow can be a healthy option.
Normal is constantly becoming the new normal thanks to constant change. Best to accept it.
For years, I have been searching for a form of mediation that really works for me. As someone with a … More Stitch Meditations: Don’t Box Me In
When I tell my friends I need to relax more, they often suggest that I should meditate. I’ve tried off … More Drawing: One Way To Stay in the Moment