My Plan For Blogging While Sleep-Deprived

You may have noticed a lack of posts this summer. My admittedly erratic schedule became non-existent for a while, and this is why: sleep. Or rather, lack of it. Back in the spring, my insomnia got out of control. I was miserable; constantly exhausted, and yet unable to sleep. So I contacted a local sleep specialist and signed up for Cognitive Behavioral Therapy for Insomnia.

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To Change Things, First Accept Where You Are

Yesterday, I spent the entire day in bed. When I first woke up, my head was full of all the … More To Change Things, First Accept Where You Are