In our fast world, going slow can be a healthy option.
It's been two weeks since Dory and I finished our virtual hike of Hadrian's Wall Path and I realized something surprising today. Although we covered nearly 95 miles in nine weeks, I didn't develop a habit of taking Dory out for long walks. It's not a habit at all. In fact, the first few days... Continue Reading →
2014 is here. Time to start doing all those things I've been waiting for the new year to do. The temptation is to dive into everything, to make huge changes, to hurry up so I get the results I am longing for, whether they are weight loss, greater fitness, or more regular creative output. When... Continue Reading →