Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine

This weekend, I decided not to go to a movie because it wouldn’t get out until after 9:30 PM. This … More Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine

Here Comes The Sun: The Hardest Part of Winter’s Over

I’ve complained before that I have problems with Christmas. In fact, I get downright grumpy about the people who advertise … More Here Comes The Sun: The Hardest Part of Winter’s Over