More Insomnia-Induced Improvised Cross-stitch

When I want to be making something, but don’t have the energy for complicated projects like quilts or sweaters, I embroider. I break out the floss and start stitching. Sometimes even my improvised ornament designs are too much work. That’s when I grab the cross-stitch fabric (aka aida cloth) and make it up as I... Continue Reading →

My Plan For Blogging While Sleep-Deprived

You may have noticed a lack of posts this summer. My admittedly erratic schedule became non-existent for a while, and this is why: sleep. Or rather, lack of it. Back in the spring, my insomnia got out of control. I was miserable; constantly exhausted, and yet unable to sleep. So I contacted a local sleep... Continue Reading →

Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine

This weekend, I decided not to go to a movie because it wouldn't get out until after 9:30 PM. This has me feeling very old, although it's not an accurate assessment of the situation. It isn't because I don't want to be out after dark. The real problem is it will mean getting to bed... Continue Reading →

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