When You Can’t Change What You Don’t Like
There’s a common saying amongst people who promote focusing on the positive. It comes in many forms, but this is … More When You Can’t Change What You Don’t Like
Tag: health
Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine
This weekend, I decided not to go to a movie because it wouldn’t get out until after 9:30 PM. This … More Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine
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A Hard Hike Reminds Me Not to Compare Myself to Others
We went hiking on Sunday and it was one of the hardest hikes I’ve ever taken. We set out knowing … More A Hard Hike Reminds Me Not to Compare Myself to Others
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Training for the Zombie Apocalpyse: My New Exercise Goals
As a kid, I hated gym and avoided exercise. As an adult, I recognize I need to get moving if … More Training for the Zombie Apocalpyse: My New Exercise Goals
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How Changing to a Paleo Diet Has Improved My Health
It’s been one year since I started eating meat again. I’ve written about why I made the change, my ethical … More How Changing to a Paleo Diet Has Improved My Health
