When You Can’t Change What You Don’t Like

There's a common saying amongst people who promote focusing on the positive. It comes in many forms, but this is what it usually distills down to: Everything you don't like about yourself and your life can be changed. Every time I read this, I grind my teeth. It's a lovely idea, but it is not... Continue Reading →

Light Therapy Improves My Sleep, My Mood, and My Sensitivity to Caffeine

This weekend, I decided not to go to a movie because it wouldn't get out until after 9:30 PM. This has me feeling very old, although it's not an accurate assessment of the situation. It isn't because I don't want to be out after dark. The real problem is it will mean getting to bed... Continue Reading →

How Changing to a Paleo Diet Has Improved My Health

It's been one year since I started eating meat again. I've written about why I made the change, my ethical struggles with eating meat, and my fear of what others would think. It's time to look in the mirror and ask myself, "How am I doing?" When I was trying to decide if I could... Continue Reading →

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