It helps to resign as controller of your fate. —Anne Lamott It happened again. I had a “Down” Day. … More Accepting My Down Days
Thanks to my many physiological quirks, I’ve had to build my own health plan. I’ve learned that things that are … More MTHFR Mutation: A New Piece In My Health Puzzle
My husband has been traveling a lot lately and it’s made me aware of something I’d nearly forgotten about: I … More Nurturing Others? 4 Reasons to Start With Yourself
Apparently, the number one thing you can do to increase the chance of good health in your senior years is … More 10 Tricks for Building An Exercise-First-Thing Habit
I turned fifty last month. I’m still trying to get my head around the number. When I was a kid, thirty seemed … More Turning Fifty: Frightful or Fantastic?