A quote by E.M. Forster helps me think better of inevitable changes.
The Freedom of Letting Go
Is Moderation Good or Bad?
Moderation is considered a cornerstone to healthy living, but I just discovered one time when it's definitely not.
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It’s Okay to Go Slow
In our fast world, going slow can be a healthy option.
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Embracing Change
Normal is constantly becoming the new normal thanks to constant change. Best to accept it.
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Stitch Meditations: Don’t Box Me In
For years, I have been searching for a form of mediation that really works for me. As someone with a busy brain, sitting still and trying to think of nothing borders on torture. I do a little better with guided meditation, unless I'm asked to make decisions. Visualizing my favorite place or the last time... Continue Reading →
