I've been attending early morning water-aerobics classes for a month now, and I've learned a few things. I've already written about the more practical lessons I've had, like park in the same place and pack your gym bag the night before. But water aerobics offers unexpected perks in addition to the more obvious health benefits.... Continue Reading →
Does Diving Into Judgment Drown Our Ability To Be Compassionate?
In January, I went to water aerobics for the first time in years. High impact exercise has been causing me some knee pain, and I was looking for a way to get intense aerobic exercise without injuring myself. Back in my twenties, I took water aerobics three days a week. That class made me strong... Continue Reading →
