Does Diving Into Judgment Drown Our Ability To Be Compassionate?

In January, I went to water aerobics for the first time in years. High impact exercise has been causing me some knee pain, and I was looking for a way to get intense aerobic exercise without injuring myself. Back in my twenties, I took water aerobics three days a week. That class made me strong... Continue Reading →

Accept These Three Essentials To Reduce the Discomfort of Being a Beginner

The first time I ever spun yarn was at a heritage festival at the French Azilum in Wysox, PA. A woman dressed as a colonist handed me her spindle and helped me spin a few inches of blue roving. Then she broke it off, let it twist back onto itself, and handed me my scrap of... Continue Reading →

Giving Up My Vegetarian Dream Was The Key To Improving My Health

I've been a vegetarian for the last 23 years, convinced that eating a vegetable-based diet was good for my health. The irony is that I've been far from healthy. I've always known diet plays a major role in how I feel, but I never connected the vegetarian diet I was following with the problems I... Continue Reading →

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