Like most women in America, I have a history of hating my body. As soon as I hit puberty, the extra pounds showed up as lumpy thighs and a soft belly. I wanted to hide. As a result, I spent a lot of my teens and twenties dieting. I'd read up on the latest diet,... Continue Reading →
My Sugar-Free Life: Why I Give All The Sweet Stuff A Miss
Last month, I celebrated my husband's birthday, my birthday, and our wedding anniversary. I did it without cake, cookies, ice cream, or any other sugary treat. That's because I also celebrated my ninth anniversary of living sugar free. For me, "sugar free" means no foods that are sugar-delivery systems. No desserts, no sweet breakfast baked... Continue Reading →
