I stopped eating grains in June of 2013 to see if I could improve my health by changing my diet. It was my nutritionist's idea and I was finally desperate enough to listen to her, even though grains had been a major part of my diet for decades. I stopped eating oatmeal for breakfast and... Continue Reading →
How Changing to a Paleo Diet Has Improved My Health
It's been one year since I started eating meat again. I've written about why I made the change, my ethical struggles with eating meat, and my fear of what others would think. It's time to look in the mirror and ask myself, "How am I doing?" When I was trying to decide if I could... Continue Reading →
Share this:
My Severest Judge When I Abandoned Vegetarianism
This time last year I was struggling to decide if I was willing to make a dramatic change to my diet for health reasons. After 23 years as a vegetarian, I was considering eating meat. I'd been getting signals from my body and from health professionals that this was a change I should make, but... Continue Reading →
Share this:
Giving Up My Vegetarian Dream Was The Key To Improving My Health
I've been a vegetarian for the last 23 years, convinced that eating a vegetable-based diet was good for my health. The irony is that I've been far from healthy. I've always known diet plays a major role in how I feel, but I never connected the vegetarian diet I was following with the problems I... Continue Reading →
