Strange Habits I’m Learning From My Activity Tracker

Back in November, I bought myself an activity tracker. I’ve been trying to get more regular exercise and I read … More Strange Habits I’m Learning From My Activity Tracker

The Pain of Discipline OR The Pain of Regret?

Discipline: is it an ugly word or a good thing? Sometimes our discipline requires extreme effort on our part (early … More The Pain of Discipline OR The Pain of Regret?

10 Tricks for Building An Exercise-First-Thing Habit

Apparently, the number one thing you can do to increase the chance of good health in your senior years is … More 10 Tricks for Building An Exercise-First-Thing Habit

A Hard Hike Reminds Me Not to Compare Myself to Others

We went hiking on Sunday and it was one of the hardest hikes I’ve ever taken. We set out knowing … More A Hard Hike Reminds Me Not to Compare Myself to Others