Back in November, I bought myself an activity tracker. I’ve been trying to get more regular exercise and I read … More Strange Habits I’m Learning From My Activity Tracker
Discipline: is it an ugly word or a good thing? Sometimes our discipline requires extreme effort on our part (early … More The Pain of Discipline OR The Pain of Regret?
I’ve been attending early morning water-aerobics classes for a month now, and I’ve learned a few things. I’ve already written … More 7 Unexpected Perks of Water Aerobics
Apparently, the number one thing you can do to increase the chance of good health in your senior years is … More 10 Tricks for Building An Exercise-First-Thing Habit
We went hiking on Sunday and it was one of the hardest hikes I’ve ever taken. We set out knowing … More A Hard Hike Reminds Me Not to Compare Myself to Others